Back home, sweet potatoes were quite the trend for the last year or two. It seemed most, if not all restaurants began to offer some sort of sweet potato side dish, french fry option, or meal choice on their menus. I can’t say I’ve seen sweet potato fries as a “chip” option here in Australia, but I can say they have plenty available at the grocery stores. Since I’m semi-sweet potato obsessed(thank God Brandon is to!), we’ve been buying a few each week to incorporate into our dinners. My favorite way to prepare them is definitely as baked sweet potato fries; it’s easy, simple, and always delicious. However, my Mom shared a recipe with me that sounded just as easy, so I gave it a try. It incorporates one onion, and one large sweet potato (or 2-3 smaller sweet potatoes) and a few other small ingredients. It takes only minutes to prep, then let the oven does the rest of the work. I think you’ll like this, I know we did!
A simple side of sweet potato
1 very large sweet potato (or 2-3 smaller)
1 yellow onion
2 TBSP brown sugar
2 TBSP balsamic vinegar
2 TBSP canola oil (olive oil would work, too)
2 tsp soy sauce
1. Preheat your oven to 400 degrees Fahrenheit (204 degrees Celsius!) and cover a cookie sheet with tinfoil. Spray with cooking spray.
2. Chop sweet potatoes into cubes and chop onion up in similar sizes. Place in large mixing bowl.
3. Add oil, soy sauce, balsamic vinegar, and brown sugar to the potatoes and onion bowl. Mix well, then spread over cookie sheet.
4. Cook for 20-25 minutes, toss, and cook for another 5-10 minutes, or until browned.
5. Enjoy along side your protein and vegetable of choice! We had ours along with roasted broccoli and veggie burgers.
I judge the success of a dish by how much is leftover…we scraped the cookie sheet. I guess that’s a good sign?
What’s your favorite way to eat sweet potatoes?