Well, that recipe name is a mouthful…sheesh. Sorry about that. I really don’t know what to call it, but I promise you this was a delicious (and nutritious) meal . Since Brandon graciously bought me a crock-pot upon my arrival, I’ve been trying to use it once a week for two reasons: 1) because it’s so darn easy, and 2) so that he can’t say I don’t use it! Hahaha just kidding kind-of..not really.
Anyway, I’ve always enjoyed using a crock-pot for no-fuss dinners, but it’s particularly coming in handy here in Australia due to the god-awful humidity we’re experiencing. As much as I love cooking and baking, I can’t say I thoroughly enjoy it in 90 degree+ temperatures, so my crock-pot is coming to the rescue!
This week, chicken breasts were on sale (Amen), so I knew I wanted to make something that incorporated this source of protein. After searching Pintrest for inspiration, I stumbled across a “skinny chicken taco” recipe that I just couldn’t pass-up. After making a few tweaks of my own, and deciding that I’d incorporate it into "stuffed peppers” for dinner, here’s what I assembled.
Keep in mind, you can make your own tweaks to this recipe; crock-pots are so versatile, that’s one of my favorite parts about them. If you don’t have kidney beans, use black beans. If you don’t have chicken, use beef, etc. Use what’s in your cupboard! This helps make it a budget-friendly and a waist-friendly meal.
Crockpot Mexican Chicken Stuffed Pepper Medley
-2 medium sweet potatoes, chopped
-1/2 onion, chopped
-1 16 oz. can kidney beans, drained and rinsed (or your bean of choice)
-1 10 oz can salt-reduced diced tomatoes
-1 jar salsa (I used mild, but spicy would work too!)
-1/2 jar tomato sauce ( you can use the whole jar, but this is all I had)
-1 10 oz. bag frozen corn
-1 packet reduced-salt taco seasoning
-3-4 chicken breasts
-about 1/2 cup reduced-salt chicken broth (use enough to cover the chicken)
-1 TBSP of chile powder (optional—this is if you want it spicy!)
-Peppers for stuffing (optional)-I bought 3 large green and 1 large red
-Brown rice (optional)
-Part-skim shredded cheddar cheese (optional)
1) Spray crock-pot with cooking spray, and turn it on (I forgot to turn mine on for 20 minutes, this is why I’m reminding you!) Chop sweet potato and onion. Then add these, along with remaining ingredients through the taco seasoning, to the pot. Mix to combine.
3) Cook on high for 5-6 hours, or low for 10 hours, stirring every hour or so, until chicken is cooked and fork-tender. Side-note: our crock-pot is new and ridiculously fast, so mine was done in 4.5 hours. Depending on your crock-pot, you may need 6+ hours, just judge the time based on the chicken. Once tender, remove chicken and place in a bowl. Shred with two forks, then place back in crock-pot and stir-in. Turn off crockpot, and if you’re ready to eat now, dig in! This would be great as-is topped with low-fat cheese, and stuffed into a wrap, on a salad, or by itself. I wanted to stuff green and red peppers with the medley, so I’ll outline that next.
5) I had brown rice on hand that I needed to use up, so I added a small layer (about 2-3 tablespoons) of that to each pepper as a base. Then I filled each to the top with the crock-pot Mexican chicken medley, and topped each with part-skim shredded cheddar cheese (or your cheese of choice). Bake for 12-15 minutes, until cheese is browned and bubbly.
6) Let them cool for a few minutes, and then enjoy! We ate ours with a side of steamed cauliflower and a garden salad. Healthy, nutritious, deeeelicious. The best part about this meal is the amount of leftovers you’ll have…perfect for lunch or dinner. Hope you like it as much as we did!