Pizza…A twist on traditional

As I’ve grown older, I’ve noticed how much my love of pizza has grown, too. It’s not that I never liked it, but growing up, pizza was considered a “treat”, since it can be a not-so-healthy option at restaurants. Funny that during my four years at Bryant University, this treat became a twice-to-three times a week meal I’d choose to eat. I’d like to blame that on the fact that pizza is a fairly inexpensive option and when you’re a “starving college student” it seems like a smart choice, but it’s also due to the fact that it tastes 100 times better after a night of too many drinks!

Anyway, fast forward to five years later, and today my love of pizza is at an all-time-high. I tend to make and re-make my favorites, such as sautéed vegetables with tomato sauce and roasted corn, or white pizza with ricotta, feta, and mozzarella on a whole grain crust. And when I go out for pizza, I usually stick with those favorites. Also, the crust of pizza is my favorite part of all. I must admit, I’ve enjoyed a range of white, whole-grain, thin, and even the occasional deep-dish crust over the years, and it’s truly the part of the pizza I look forward to most.  So you can imagine I was quite skeptical when I began to read about “cauliflower pizza crust”.  No bread? I almost didn’t try it, but I’m so glad I did!

I happened to have all of the ingredients on hand last night, so I gave it a go. To my surprise, it was delicious. Chewy and cheesy, almost like pizza. I won’t say it tastes like your traditional pizza crust, because it doesn’t…it’s not bread. But as a no-carb, low-fat, healthy option, this will certainly please your waistline and trick your taste-buds.

Cauliflower Crusted  Pizza with Chicken and Veggies   (adapted from Paula Deen)

Ingredients (for crust)
Non-stick cooking spray
2 ½ cups grated cauliflower (about ½ a large head)
1 large egg, lightly beaten
1 cup shredded part-skim mozzarella cheese
2 TBSP grated Parmesan cheese 
salt and black pepper to taste(about 1/2 tsp each)

For pizza toppings(add any toppings you’d like, this is just what I did!)
1/4 cup  tomato sauce
1/2 cup shredded part-skim mozzarella cheese
Sautéed onions, mushrooms, and more cauliflower
Roasted shredded chicken breast (about 1/2 cup)

Directions
1) Heat oven to 425 degrees. Line a baking sheet with parchment paper.

2) Grate the 1/2 head cauliflower using a box grater until you have 2.5 cups of cauliflower crumbles. Place in a large bowl and microwave for 7-8 minutes, or until softened. Remove and let cool for a few minutes.
IMG_0898

3) While the cauliflower is cooking, chop desired vegetables and/or other toppings, and sauté on stove in 1 tsp olive oil and/or cooking spray. Remove from heat once sautéed.
IMG_0899

4) Once the cauliflower has cooled off, mix in the egg, mozzarella, Parmesan cheese, and salt and pepper. Once combined, pat into a 10-inch round on the parchment-paper prepared pizza pan. Spray lightly with non-stick spray and bake for 10-15 minutes, or until golden.
IMG_0900IMG_0901IMG_0904IMG_0905

5) Top the pizza crust with the sauce, mozzarella cheese, and in my case, the chicken and vegetables. Bake in the oven until melted and bubbly, about another 10 minutes. Cool, and serve.
IMG_0907IMG_0910

Looks like pizza, right? I was very surprised how much this tasted like pizza and Brandon was too, so I will certainly be making this again.  Serve yours with a side salad to round-out this healthy meal.  Hope you enjoy it!

IMG_0911

Advertisements

11 thoughts on “Pizza…A twist on traditional

  1. OK, just made and it is amazing! Really gives you your pizza fix! I did the leftover grated cauliflower, spinach and onions sauteed and then topped with mozz! LOVE IT!! Thanks!!

  2. Yum! I only like homemade pizza none of that fast food stuff- even as a kid hah. But I will admit I love the crust- I’m a bread lover through and through. Hmm, I’m not a huge cheese person but I’d like to try this..I wonder if I could convince the bf? Haha

  3. I have been seeing this all over c&c blog … Now I really have to try it! My mom was just telling me about a new ‘healthy’ Paula deen recipe she and my dad made– they ate kale! Can’t wait to try this!

  4. Meredith, I made this one and absolutely loved it. My husband had traditional pizza and with a bit of arm twisting I convinced him to have a bite of mine. Well, he screwed up his face, closed his eyes, took a bite, and with a look of shock on his face pronounced it YUMMY. Guess I will be making this again. Thank you

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s