As I’ve grown older, I’ve noticed how much my love of pizza has grown, too. It’s not that I never liked it, but growing up, pizza was considered a “treat”, since it can be a not-so-healthy option at restaurants. Funny that during my four years at Bryant University, this treat became a twice-to-three times a week meal I’d choose to eat. I’d like to blame that on the fact that pizza is a fairly inexpensive option and when you’re a “starving college student” it seems like a smart choice, but it’s also due to the fact that it tastes 100 times better after a night of too many drinks!
Anyway, fast forward to five years later, and today my love of pizza is at an all-time-high. I tend to make and re-make my favorites, such as sautéed vegetables with tomato sauce and roasted corn, or white pizza with ricotta, feta, and mozzarella on a whole grain crust. And when I go out for pizza, I usually stick with those favorites. Also, the crust of pizza is my favorite part of all. I must admit, I’ve enjoyed a range of white, whole-grain, thin, and even the occasional deep-dish crust over the years, and it’s truly the part of the pizza I look forward to most. So you can imagine I was quite skeptical when I began to read about “cauliflower pizza crust”. No bread? I almost didn’t try it, but I’m so glad I did!
I happened to have all of the ingredients on hand last night, so I gave it a go. To my surprise, it was delicious. Chewy and cheesy, almost like pizza. I won’t say it tastes like your traditional pizza crust, because it doesn’t…it’s not bread. But as a no-carb, low-fat, healthy option, this will certainly please your waistline and trick your taste-buds.
Cauliflower Crusted Pizza with Chicken and Veggies (adapted from Paula Deen)
Ingredients (for crust)
Non-stick cooking spray
2 ½ cups grated cauliflower (about ½ a large head)
1 large egg, lightly beaten
1 cup shredded part-skim mozzarella cheese
2 TBSP grated Parmesan cheese
salt and black pepper to taste(about 1/2 tsp each)
For pizza toppings(add any toppings you’d like, this is just what I did!)
1/4 cup tomato sauce
1/2 cup shredded part-skim mozzarella cheese
Sautéed onions, mushrooms, and more cauliflower
Roasted shredded chicken breast (about 1/2 cup)
1) Heat oven to 425 degrees. Line a baking sheet with parchment paper.
2) Grate the 1/2 head cauliflower using a box grater until you have 2.5 cups of cauliflower crumbles. Place in a large bowl and microwave for 7-8 minutes, or until softened. Remove and let cool for a few minutes.
4) Once the cauliflower has cooled off, mix in the egg, mozzarella, Parmesan cheese, and salt and pepper. Once combined, pat into a 10-inch round on the parchment-paper prepared pizza pan. Spray lightly with non-stick spray and bake for 10-15 minutes, or until golden.
Looks like pizza, right? I was very surprised how much this tasted like pizza and Brandon was too, so I will certainly be making this again. Serve yours with a side salad to round-out this healthy meal. Hope you enjoy it!