Hey friends, happy almost-weekend! We are in the home stretch and it sure does feel good! I’ve had a busy week of studying and work, so I am ready for a day or two of relaxing. I truly can’t believe I’ll be taking my final exams in 3 weeks. Where did this semester go? I am already starting to experience those familiar anxious feelings I vividly remember having near the end of every semester at Bryant University when completing my business degree. You know the nervous, heart palpitations, exhausted, anxious feelings, and the “how am I ever going to remember all of this stuff” thoughts? I fear those may become a daily occurrence around here, but I’m going to try my best to not let that happen.
(I loved that quote!) Source
Now that I’m 4 years older (and wiser, I like to think) this time around back in school, my goal is to continue to maintain balance throughout my days, even while studying and during finals. During my years at Bryant, I was terrible at keeping a balance within my life. If I had an exam, I would lock myself in the library and simply study for days and days. I look back now and cringe because I know I wasn’t eating properly or sleeping enough, which are both very important factors in preparing for exams! Now that I understand the importance of taking study breaks, fueling properly, getting enough sleep, continuing to exercise, and just ‘living’ in general, it’s very important to me that I keep-up with a good balance. That’s my goal and I’m sticking to it!
Anyway, to help me achieve my goal, I thought I’d turn ‘Three Things Thursday’ into three things that have helped me maintain a balance each week until finals are over. So, here it goes! This week:
1) I cooked a casserole:
I attribute this week’s balancing act success to a great meal I made on Tuesday night: Taco-Inspired Sweet Potato Shepherd’s Pie.
I always seem to forget about casseroles and their benefits. Most of them create meals you can eat for multiple days that are perfect for leftovers and reheating, they taste better as the days go on, and for the most part they can be relatively inexpensive to make. This was simple and delicious, a major hit in this household! I’ll post the recipe soon : –)
2) I squeezed in exercise when I could:
I don’t know about you, but exercise is my outlet. It clears my head, makes me feel ‘up’ when I’m down, and is just something I enjoy. Although I consider myself to be a 100% morning exerciser, my new schedule with work and studying just doesn’t allow me the time I used to have to work-out when I want to most mornings, but that’s okay. I am listening to my body, sleeping later when I know I need to, and just fitting in exercise when I can. It surprised me, but I’ve really enjoyed all of the evening runs I’ve taken. I’ve seen some beautiful sunsets!
3)I made time to laugh..and eat ice-cream:
When I’m stressed, I really have to remind myself to take a chill-pill, and then I talk to my twin sister. Last year she made a career change and went back to school for a nursing degree, so she’s gone through all of the classes I’ve taken and had the similar stresses I’m having now. She lets me vent and our conversations always end with a smile. Plus, the pictures we send each other never cease to make me laugh, either!
(We really miss each other…but her dogs always help cheer us up!)
What’s your favorite casserole to make?
What are your tips for maintaining a balance in your life when you get too busy?
If you’re a student or you’ve been a student, what did you do to stay healthy during finals?
I always try to get 8 hours of sleep per night during exams, stay hydrated, and eat nutritious meals. Your brain needs lots of fuel for all of that knowledge!