study bits and bites

Hey there!  I know I’m a few days late on this, but I can’t believe it’s October already! Sometimes I wish life would just.slow.down. A sure sign that time is flying for me is that my exams have begun. I feel like I just started fall classes here, yet somehow I had two exams last week, and I have two more this week.  Thankfully I did well on both of last week’s, and I’m attributing this mostly to the fact I had some trusty ‘study bites’ to get me through my long, late- night study sessions. Cookie Butter Oatmeal Energy Bites=greatest snack ever.

IMG_4636
Besides these energy bites, there’s a  few other things that consistently  help power me through study sessions, too. I thought it might be useful to share a couple of study habits I live by, in case anyone else out there is looking for a tip or two.  I have to admit, even though this will be my second degree, studying has not gotten any easier. Truthfully, I think in many ways it’s a lot harder the second time around because of additional responsibilities and time-management quandaries  that naturally occur as we get older. However, I also feel a major benefit of going back to school school when you’re older is that it’s likely you already know how to study. Knowing how to study is quite a talent if you ask me! To power me through daily study sessions, these are the top things that keep me in line and stop me from procrastinating: 

-Starting early
My mind is most responsive and most willing to learn in the early morning hours. By early, I’m talking 6a.m. to 3p.m. After that, my brain is toast. Since I know this, I don’t try to fight it. Instead, I just plan my study-times within those hours.

-White noise
I am so NOT a music-studier. For the life of me, I really wish I could learn while listening to my favorite tunes because I would be smiling the entire time if that was the case! However, its just never been that way for me. Instead, I turn my bedside fan on high and go from there.
fan
Source
Sidenote: I have a basic, boring black fan. HOW CUTE is this pink one?! Must find a.s.a.p!

-Keeping Hydrated
Staying hydrated keeps my headaches away, my hunger at bay, and  helps me focus. My line-up of beverages includes iced-coffee/water in the morning, hot chocolate and flavored water in the afternoon, and water/tea at night.
iced

-Having an organized ‘study-zone’
Since I haven’t studied at home (where I grew up) since I lived here in high-school, I knew my desk area in my old bedroom would need some revamping. I hit up Target for some inexpensive cork-boards, thumb-tacks, mail organizers, and other cute trinkets to spruce up my desk area a bit, and it did the trick! I don’t know about you, but when things look organized, I simply feel more organized too.
IMG_4585desk
-Satisfying snacks:
This is where the  ‘study bites’ come into play.  I love these bites because they’re simple to make, satisfying, no-bake, require one mixing bowl, and are perfect for snacking on-the-go which is what I (unfortunately) have to do most days of the week due to my class schedule.  These are full of protein (in the form of oatmeal, nut-butter, & protein powder)  but they are sweet too, and I always appreciate a small sugar-kick while studying. It helps my brain!

If you haven’t tried cookie butter, I promise you, you’re missing out. When I was in Australia, I had my Mom ship me a jar each month because I simply can’t live without it. I hope I never develop an aversion to it because I will be devastated! Lately I’ve been buying the ‘Biscoff’ brand, but whenever I get to pop into a Trader Joes, I buy their version, too.  If you don’t have cookie butter or would rather use something else, any type of nut butter will work in these bites. The best part of making these is that you can use the ingredients you have on hand. Here’s what I used in mine:

Cookie Butter Oatmeal Bites
IMG_4636
Ingredients:
1 1/3 cup old-fashioned oats
1 scoop chocolate protein powder ( I used Arbonne)
1/2 cup cookie butter
1/3 cup light maple syrup
1 tsp.vanilla
2 tbsp. sunflower seeds
2 tbsp. chopped pecans
1/4 cup white chocolate chips
1/4 cup milk chocolate chips
1/3 cup raisins or craisins

Directions:
Combine all ingredients in one large mixing bowl, mix and combine until you form a large ball of ‘dough’.  
IMG_4608IMG_4609
Then cover with plastic wrap and refrigerate for 30-45 minutes. Once chilled, roll into ball-formation and place in an air-tight container.
IMG_4612IMG_4616
Voila, study bites are ready when you need them!
IMG_4636

I’d like to say these lasted me all week but truthfully they only lasted about 3 days. Once my parents tasted them, that was the end of them!
Have a happy weekend : –)

Are you obsessed with cookie butter like me?

Do you have a favorite studying snack ?
Any fun plans this weekend?

Advertisements

16 thoughts on “study bits and bites

  1. I haven’t bought cookie butter for exactly that reason! I have no self control with goodness like that., but your bites look really good so maybe I should reconsider :) Love your study zone! Hope it’s been conducive to studying hard and nailing all your exams!!

  2. Ohh my gosh I need that bowl of bites nowwww!! They look so good! I actually didn’t like cookie butter when TJ’s first got it, but then I tried Biscoff (which is supposed to be like the same thing) and LOVED it..I will have to give the cookie butter another shot!

  3. Congrats on rocking your exams. It does seem like you just moved back! I like to study at the library. When I was studying for my boards, I was there every morning with minimal distractions. Then some afternoons, I’d go to Barnes and Noble for a change of scenery. I don’t study well at home where I’d much rather be doing other stuff.

    Ps these bites look divine!!!

  4. Yum! I definitely want to try these… moreso for pre or post workout because I’m not studying for anything, but i think they’d work just fine for that:) Hoping to see you soon- i’ll be home this weekend! xoxo

  5. I totally agree with you – when my stuff is organized at my desk, I can mentally stay more organized. This is an excellent reminder to organize my desk this week, it’s looking atrocious.
    AND YES time is flying by, so ridiculous!
    COOKIE BUTTER! Did you use Trader Joe’s version? Ugh that stuff is addicting I don’t know how people can eat just a little bit of it and not the whole jar… LOL! :)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s