My favorite oats on-the-go

Hey friends! I hope you all had a great start to your week and/or had a relaxing day off if yesterday was a holiday for you. It happened to be a holiday for me and I was psyched! I got back from visiting my twin sister in Connecticut late on Sunday night so after a day full of travel, I was happy to have a day to ease back into things on Monday.
Kimmie and I at dinner over the weekend
Beautiful Mom and beautiful Deb

Speaking of the weekend…my Mom and I had a memorable few days with my sister, her puppies, and her fiancé at their home in Connecticut.To say we were sad to leave is a definite understatement; family time is truly the best time. Anyway, we weren’t planning on staying for as long as we did, but because of the storm warnings we had heard in advance, we actually left our house in Maine at midnight on Wednesday night and drove through the night to beat the storm, arriving around 5:00 a.m. in CT.  (Yes we are a bit crazy, but we beat the storm.) We got a great greeting from the puppies, too, so it was worth it!

It was important for us to be there because her wedding is now less than 100 days away!  Wedding preparations were our mission this weekend, and wedding prep we did. Veil and garter shopping/buying, seating plans, invitation prep, wedding band hunting… you name it, we discussed or accomplished it. It was an extremely productive few days. I love this beautiful bride-to-be.


I have to admit, our fun-filled weekend made it a bit challenging to stay on track food-wise.  Just to update you, I’m still mostly following the “clean-eating” plan I blogged about a couple of weeks ago. I say ‘mostly’ because I’ve occasionally had some dairy and gluten (and chocolate and champagne…oops), and this weekend was no exception. In all honesty, though, as strict as I felt this plan was at first, it has gotten easier and easier with time. Now I simply feel that I’ve adapted to this way of eating and I just really enjoy it and the way I feel, but that doesn’t mean I’m going to deprive myself from my old favorites once in a while. (Favorites such as pink bubbly and cookie dough Oreos).


While in Connecticut, the three of us squeezed in a couple of at-home workouts together which was great, but food-wise, when you’re near New Haven, CT and have the opportunity to eat their pizza (literally voted #1 in the USA) how could you not eat it? My gluten-free and dairy-free guidelines were pushed to the wayside that day, which I was perfectly happy with because it was truly worth it to me! 

My plate x 2 (at least)

I’m sure I’m not the only one who struggles with staying on track food-wise when they’re traveling, so I felt like this would be a good topic to address. This weekend was the first time since starting the clean-eating plan that I would be traveling, so it was a true test, that’s for sure. However, I tried to strategize my meals as much as I could.  For example, something that always seems to help me stay on track food-wise when I’m on the road is keeping my breakfasts and lunches consistent with what I’m used to eating.  We did this in Connecticut, too, by starting the day with protein shakes and fruit for breakfast, and having big salads for lunch. It filled us up but didn’t slow us down, something so crucial when you’re busy!


This is something that helps me during the school week, too. My class schedule this semester is pretty much all over the place, since Mondays and Wednesdays I’m gone from roughly 8:30 am-10:00 p.m., and Tuesdays/Thursdays I have night class and I don’t return home until around 9:00 p.m on those nights, either. Needless to say, starting my days off with a wholesome breakfast and packing ‘real’ snacks and hearty lunches  is integral to fueling me through the days. That being said, overnight oats have become my staple lunch at least 3 days a week. I love them because I can prepare them the night before and just grab-and-go the next morning. They’re wholesome, protein-packed, versatile, and just so-darn-delicious. Here’s my go-to recipe :

Cinnamon-Almond Overnight Oats

-Small to mid-sized container (I use a glass jar)
-1/2 cup gluten free old-fashioned oats (I used Bob’s Red Mill)
-1/2 cup of Almond Milk (original or vanilla Almond Breeze) Use enough to immerse the oats. Add 1-1.5 tbsp. water if oats are not immersed in liquid fully.
-1/2 TBSP chia seeds (optional)
-1/2 tsp. cinnamon

(Feel free to mix it up with different fruits, nut butters, and nuts; these are just suggestions!)

1/4 cup blueberries
1 TBSP almond butter
1/2 TBSP silvered almonds

Add oats, almond milk, water, chia seeds (for added protein), and cinnamon to your jar or container, stir well, and store in fridge overnight. Add desired toppings the next day before eating. Store in cold space before consuming.
The next morning when you take your oat jar out, you’ll see that your oats have soaked up a majority of the liquid and they are now a thicker consistency. If they seem too dry, stir in a little more almond milk or water, that will help. Trust, me, they may not look pretty but they are delicious,  full of protein, and will keep you satisfied for hours.

Most days I top my overnight oats with almond butter and blueberries, but on other days I’ll choose apples, raisins, and walnuts. The possibilities are endless.  Plus, I can easily tote these in my school bag without worrying they’ll be crushed (unlike a sandwich or something of that nature), or I can leave them in my car to keep them cold. All I do is bring a spoon along with me, and I’m golden. I’ll be enjoying these today for breakfast or lunch, I can’t decide yet!

Are you a fan of overnight oats?
Do you struggle with staying on track with your eating habits when you’re on-the-go?


17 thoughts on “My favorite oats on-the-go

  1. Overnight oats are so great because you can prepare them the night before (obviously haha) so it makes mornings insanely easier. I’m the same way with keeping a healthy balance–breakfast and lunch are always easier to coordinate than dinner/nights out. I think that’s why they call it balance though, right? :)

  2. Mere…I eat overnight oats almost every morning for breakfast. Literally the best clean and filling breakfast on the go. My recipe is almost the same except I usually mix in a ripe banana and lots of berries :)

  3. I am currently obsessed with overnight oats. I tend to go through phases of eating them all the time and then forgetting about them for a while but they are so so good! I love yogurt overnight oats as they’re so creamy but I’ve been mixing up loads of different combinations.

    When I’m on the go at home, my eating is usually really good because I can be prepared. When I’m away from home (especially when overseas) it is SO hard for me with all of my food intolerances and allergies. I tend to stick with plain boring foods and usually can’t wait to get home to more interesting combinations haha. We’re heading back to the US this summer and I know it will be 2 weeks of very basic eating as I won’t really have much of a kitchen to prepare anything and I won’t have all of my usual ingredients to make things with!

  4. OMG those Oreo’s…I must buy those. The sleepy dog pictures are TOO CUTE! I actually really dislike overnight oats, I tried ONCE and failed so badly it scarred me forever! HA.

  5. I am so jealous you got to try those oreos! And I had no idea they were rated #1 in pizza! WHAT! And night driving is so hard but pup cuddles are totally worth it.
    I definitely don’t stick with my routine diet when I travel and it’s always something I think about but I don’t’ care too much about. Honestly, I’d rather enjoy what I’m doing on vacation without overdoing and as long as I try to be active, I can usually squeak by. I think something like overnight oats are super helpful and like you, I try to be pretty normal about breakfast and lunch and allow leeway during dinner time. And alcohol on vacation is totally allowed, if not expected! :)

  6. This is a weekend worthy of a lax diet. It’s so hard to be strict when you’re with family… and not worth it. Comfort foods come with comfort people :) Glad you girls had a great time together. 100 days will go by fast so you were smart to soak up as much girl time as possible. And puppies. Oh the puppies!!!

  7. Looks like such a fun weekend- I miss you girls!! I don’t make overnight oats, but if I was on the go in the morning, I definitely would! I’ve been doing a lot of GF baking and just got GF oats… i’ll have to try it! Also, a “friend” just got a vitamix and made me a GF/paleo smoothie for dinner the other night (paired with GF cinnamon raisin bread and almond butter- I die.) and it was SO SO good. that thing makes one incredible smoothie! Keep these recipes coming as i’m trying to change some of my diet to that. I love that you’re still maintaining a balance and splurging when it’s worth it :)

  8. That is one of my FAVE brekkies too!
    Where did you find those Oreos? They are popping up everyone and I can’t find them : ) I am mostly clean eating too but it’s good to have something fun on the weekends. BTW, I love the cuddle pics. Cooper falls asleep in my arms a bunch and I LOVE it! Especially since I never grew up with pets, I think its soo cute!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s