Lately & A Protein shake for coffee lovers

Hello, hello! Here we are on the last day of July…can you believe it? I sure can’t! Just 5 more weeks and I move back to Massachusetts with Brandon…eeeek! Where has summer gone? It is FLYING by. Since my schedule has pretty much been all over the place the past few months, it seems like time is going by faster than ever. Some nights I’m in Maine, others I’m in New Hampshire, now-and-then I head to Boston, and I try to get to Cape Cod when I can. On-top of that, there’s been weddings, work every weekend, and apartment searching. Needless to say, life lately has been very busy, but fun too! Lately in the last few weeks I:
…attended a beautiful wedding:
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Our friends Anna and Matt said ‘I do’ in a beautiful outdoor ceremony, filled with heart-felt vows, readings, wonderful people, and so.much.love. I adored every second of it!
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…have spent my days off with my Mom:
Sadly, my time of living back at home with my parents is quickly coming to an end, so I’m trying to soak in as much time with them as possible. My Mom and I have planned an outing each week where we do something together that we both love. Last week, we shopped and had lunch on the water. This week, we worked out together, shopped again, and went blueberry picking.  I couldn’t love this lady more. 
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…have been addicted to making the same breakfast, every day:
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Truthfully, I get into breakfast ruts quite often, meaning I eat the same thing over and over again every day. However, when I decided to do a gluten-free, dairy-free cleanse a few months ago, I began starting my day with a homemade protein shake for breakfast (along with a bowl of fruit) and to this day I am still hooked on this combo, even post-cleanse!  This recipe is just too good not to share. For the coffee lovers out there, I think you’ll love this shake. To me, it tastes just like a Starbuck’s Frappuccino, without the added calories and extra guilt. I literally eat/drink this 6 days a week before work in the morning. It’s delicious, satisfying, gluten-free, dairy-free, gives me the coffee taste I crave AND keeps me full for hours.

Double Coffee Lover’s Protein Shake
Ingredients
1/2 cup reduced sugar Almond Milk (I use Original or Vanilla Almond Breeze brand)
5-6 frozen strawberries (mostly de-thawed)
1 handful of fresh spinach (washed and dried)
2 scoops Arbonne Vanilla Protein powder
1 packet instant coffee (I use Nescafe Taster’s Choice hazelnut flavor)
1 TBSP decaf instant coffee
1/2 cup crushed ice (to start)
2 TBSP cold water
Shake of cinnamon

Directions
1) Add almond milk, thawed strawberries, protein powder, and spinach to blender.
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2) Using a coffee mug, mix instant coffees together with a splash of water and stir for a few seconds until it’s mixed together. Then add this liquid to the blender.
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3)Top with crushed ice, water, and cinnamon.
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4) Blend until mixed well. If the shake is too thin, add more ice. If it’s too thick for your liking, add more water and/ or Almond Milk if desired. Enjoy with a spoon or a straw!
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I can’t get enough of this protein shake. I make mine thick enough to eat with a spoon, but it’s delicious through a straw, too. If you try it, I hope you love it.

What have you been up to lately?
Do you make shakes for breakfast? If so, what’s your go-to recipe?
Do you “eat” your shakes, or am I the only one?  Winking smile

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5 thoughts on “Lately & A Protein shake for coffee lovers

  1. HI!! Ahh i’ve missed your blog during my hiatus! I want to try this protein shake!! suddenly my iced coffee and protein bar isnt cutting it- i want it all combined in a shake :) also that wedding looks so pretty and so fun and just full of love :)

  2. I don’t drink enough shakes, but when I do I want to eat them with a spoon! I’m trying to get into making more smoothies for breakfast, but it hasn’t happened yet:( lately I’ve been eating GF museli with my favorite; unsweetened coconut vanilla almond milk- so good!! miss you!

  3. I don’t usually have too much time to make breakfast before work so I prep oats the night before…but on the weekend, everything goes out the window! I made a smoothie this last weekend with avocado and chia that was pretty delish. And mom time is the absolute best! Soak it all up while you can. Shopping and blueberry picking is just adorable. Make anything special with all of your berries?

  4. I was just talking about this smoothie eating thing with my mom today. I have to eat mine, I just have to eat everything. HA. So thick and usually topped with something crunchy!

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