Tag Archive | arbonne protein

Lately & A Protein shake for coffee lovers

Hello, hello! Here we are on the last day of July…can you believe it? I sure can’t! Just 5 more weeks and I move back to Massachusetts with Brandon…eeeek! Where has summer gone? It is FLYING by. Since my schedule has pretty much been all over the place the past few months, it seems like time is going by faster than ever. Some nights I’m in Maine, others I’m in New Hampshire, now-and-then I head to Boston, and I try to get to Cape Cod when I can. On-top of that, there’s been weddings, work every weekend, and apartment searching. Needless to say, life lately has been very busy, but fun too! Lately in the last few weeks I:
…attended a beautiful wedding:
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Our friends Anna and Matt said ‘I do’ in a beautiful outdoor ceremony, filled with heart-felt vows, readings, wonderful people, and so.much.love. I adored every second of it!
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…have spent my days off with my Mom:
Sadly, my time of living back at home with my parents is quickly coming to an end, so I’m trying to soak in as much time with them as possible. My Mom and I have planned an outing each week where we do something together that we both love. Last week, we shopped and had lunch on the water. This week, we worked out together, shopped again, and went blueberry picking.  I couldn’t love this lady more. 
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…have been addicted to making the same breakfast, every day:
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Truthfully, I get into breakfast ruts quite often, meaning I eat the same thing over and over again every day. However, when I decided to do a gluten-free, dairy-free cleanse a few months ago, I began starting my day with a homemade protein shake for breakfast (along with a bowl of fruit) and to this day I am still hooked on this combo, even post-cleanse!  This recipe is just too good not to share. For the coffee lovers out there, I think you’ll love this shake. To me, it tastes just like a Starbuck’s Frappuccino, without the added calories and extra guilt. I literally eat/drink this 6 days a week before work in the morning. It’s delicious, satisfying, gluten-free, dairy-free, gives me the coffee taste I crave AND keeps me full for hours.

Double Coffee Lover’s Protein Shake
Ingredients
1/2 cup reduced sugar Almond Milk (I use Original or Vanilla Almond Breeze brand)
5-6 frozen strawberries (mostly de-thawed)
1 handful of fresh spinach (washed and dried)
2 scoops Arbonne Vanilla Protein powder
1 packet instant coffee (I use Nescafe Taster’s Choice hazelnut flavor)
1 TBSP decaf instant coffee
1/2 cup crushed ice (to start)
2 TBSP cold water
Shake of cinnamon

Directions
1) Add almond milk, thawed strawberries, protein powder, and spinach to blender.
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2) Using a coffee mug, mix instant coffees together with a splash of water and stir for a few seconds until it’s mixed together. Then add this liquid to the blender.
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3)Top with crushed ice, water, and cinnamon.
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4) Blend until mixed well. If the shake is too thin, add more ice. If it’s too thick for your liking, add more water and/ or Almond Milk if desired. Enjoy with a spoon or a straw!
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I can’t get enough of this protein shake. I make mine thick enough to eat with a spoon, but it’s delicious through a straw, too. If you try it, I hope you love it.

What have you been up to lately?
Do you make shakes for breakfast? If so, what’s your go-to recipe?
Do you “eat” your shakes, or am I the only one?  Winking smile

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two weeks of cleansing: the good, the bad, the hungry

Hello, hello! How is Monday going for you? Today I am semi-celebrating because today I made it to day 14 of my cleansing goal. I am psyched. Plus, I feel great too.

I want to back-up for a minute and briefly explain why I started this clean-eating cleanse.  My Mom recently started a ‘clean-eating 30-day detox’ plan with her clients, and since it’s a part of her business, she practices what she preaches. Personally I think it’s wonderful that she participates in it right along with them, even though she doesn’t necessarily have to.  Anyway, at first, I really was not into the whole “cleanse” or “detox” idea. I never have been simply because I consider myself a pretty healthy eater. I always eat 3-5 fruits a day, I drink a lot of water, I do my best to eat healthy fats at each meal, etc.  You know the drill…however, after hearing multiple testimonials regarding how great people were feeling on the cleanse, I decided it might be a good idea for me to try. Besides, since I live with my parents right now and basically eat the same meals as my Mom anyway, it was a lot easier to do the cleanse than to not do it.
These are some of our cleanse-friendly dinners: (please excuse the Christmas plates!)
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Another reason this was important for me to try out was for health reasons. A couple of years ago I underwent serious testing for celiac disease (all of which came back negative), but some of my issues surrounding it haven’t gone away. I figured two weeks of this cleanse might help me self-diagnose myself. Am I gluten intolerant? Is my dry skin a result from that? Is dairy affecting my skin?
So I began. Two weeks of no gluten, no caffeine, no dairy, no artificial sweetener, no corn.
At first, I was like um…can I eat anything? Little did I know, I could eat a lot of things!
These foods became my staples:
-Almond milk
-protein powder
-gluten free oats
-fruit (blueberries, apples, oranges, pears, strawberries, grapes, clementine’s)
-Vegetables (broccoli, cauliflower, carrots, parsnips, squash, cucumbers)
-Nuts (almonds and walnuts)
-grains (quinoa, brown rice, lentils)

The good of cleansing
-The cleanse forced me to try new things.
I am pretty much a creature of habit when it comes to food. For instance, I have eaten oatmeal and fruit with yogurt for breakfast about 6 days a week for the last 4 years of my life. I never imagined drinking a protein shake for breakfast would be appealing to me. However, after doing this for 2 weeks straight, I now look forward to making my daily shake. A few of my favorites are blueberry vanilla and pumpkin pie spice, both made with Arbonne vanilla protein powder (recipes coming soon!)
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Plus, I am now a fan of vegan cheese, gluten free pizza crust, rice chips, and more.
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-My skin improved
May I just say that this is the thing I am most happy about? The past few months I’ve had some skin issues, including breakouts, dryness on my face and hands, and unwanted bumps, all of which caused me serious frustration. Why was I have skin issues at 27? My answers: dairy and gluten. I’ve never had clearer skin and my dry hands are 10 times better. I’m certainly not going to cut dairy or gluten out of my diet completely, but I’m going to lower my intake of them, and stick to almond milk!

-I broke some habits
I was well aware I had a caffeine (iced coffee) addiction before this cleanse. It was such a habit for me to make a stop at Dunkins’ on my way to class. Well, not only have I shaken my caffeine headaches, I’ve also saved a lot of money by eliminating my coffee shop trips. Since coffee wasn’t an option for me on the cleanse, I branched out and drank a lot of caffeine free tea. Well, I am happy to say I now have a new favorite. Have you ever made a chai tea latte at home? I hadn’t, but now I am addicted. Here’s how:
Ingredients:
1 cup vanilla almond milk  ( I used almond breeze)
1 decaf spiced chai tea bag
Directions:
1) Warm almond milk until steaming on the stovetop.
2) Place teabag into mug, and then pour the steaming milk into the mug with tea bag. Let sit for 1-2 minutes.

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Voila, you now have an 80 calorie chai tea latte. You can thank me later! Smile

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-You become much more aware of what you’re putting into your body
I love meal-planning and food-planning, so I enjoyed this aspect of it. Plus, I’m now much more conscious of my choices and the nutrients I’m consuming.

The bad of cleansing
-Breaking food habits is HARD. For the first few days, I felt like I couldn’t be in the kitchen. I was having peanut-butter withdrawals, I just wanted a peppermint patty, and I really wanted to snack on my skinny-pop popcorn. Also, the lack of iced coffee in my life was not fun for the first few days. Caffeine headaches are some of the worst headaches in my opinion.

-You have to be prepared
If you’re normally an organized, prepared person, then this isn’t necessarily a bad thing! However, if you’re not, you have to be aware that preparation is a key to a successful cleanse. I packed my food bag for classes every night before bed.
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If I hadn’t prepared, I would have been hungry, and most likely would have deterred from the cleanse. Packing ample amounts of fruit, almonds, almond butter brown rice tortillas, overnight oats, gluten free crackers, and protein bites for my long days helped me to stay on track, even when I wasn’t home.
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-Socializing can be challenging
How hard is it to go out to dinner and drinks and not have your favorite cocktail or glass of wine? It’s pretty hard for me. Luckily, I’ve laid pretty-low socially for the last couple of weeks due to my exam schedule and family commitments, but there were a few nights in particular (ESPECIALLY on the Super Bowl, when I REALLY wanted a glass of white wine).

-It’s really  important to pay attention to food labels
I love reading food labels (guess I’m going into the right career!) but if you don’t, this might take some practice. Reading is key to see if a particular food or product contains dairy, gluten, artificial sweeteners, corn, etc. You will be very surprised at what certain things include…quite frankly it’s frightening!

The hungry (like my spin on the good, the bad, the ugly ? hehehe!)
-For the first few days, you might feel constantly hungry.
I certainly felt like I did, but looking back I think this was my mind craving the things I wasn’t eating (peanut butter, popcorn, chocolate,  yogurt, etc.).

-It may be a bit expensive at first
Buying gluten-free, dairy-free items can tend to be pricey, at least when stocking your cupboard and fridge. However, you won’t have to buy oatmeal, crackers and bread each week either, those things will last. The things you’ll buy weekly, things such as fresh fruits and vegetables ,cost A LOT less than boxed, processed foods, and since you’ll be eating in quite a bit, you’re saving yourself money there, too!
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Our gluten-free, vegan,  homemade pizza

-If/when you tell people you’re cleansing, be wary of the reaction.
People may be excited for you, or wonder what it is about, or may think you must be starving yourself or simply have no interest what-so-ever. That’s okay, everyone is entitled to their own opinion. Just stick to your goal.

Overall,  I truly never felt like I was food deprived or starving. I’m so happy I followed through with the cleanse, and I’m looking forward to continuing to implement the things that I learned, in addition to trying new cleanse-friendly recipes. Although I will slowly introduce dairy and gluten back into my diet, I’ll eat them in lesser amounts, and choose gluten-free when I can. Oh, and I am most definitely enjoying a margarita tonight with my Mom!

Have a great Monday, friends!

Have you ever tried a cleanse? If so, how did you like it? If not, would you do one?
Are you gluten or dairy intolerant? If so, have any fun recipes to share?