Tag Archive | meatless monday

meatless monday, mostly meatless meredith

Hey friends! Happy Monday/MLK Day. Today is my last day of “winter break” and I’d be lying if I said I wasn’t in shock about it. Where did January go? I am happy that I feel like I accomplished a lot of my wedding to-do list in my time off from classes, however, it’s still shocking how fast time goes by as we age. While I’m sad to see vacation end, I’m also excited to get back into a daily routine and get this show on the road with classes. I can’t wait to be done already!!

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hehehe!
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Anyway, since I haven’t blogged much at all in the last couple of months, I haven’t had the chance to share what I’ve been eating lately. Since this has always first-and-foremost been a food blog to me, I want to stay honest about it. Ever since December, I’ve been dabbling with eating a (mostly) plant-based diet. Brandon and I actually declared December as a “Meatless Month”, with the exception of a few pieces of bacon here-and-there (whoops), and seafood. I’m just not interested in cutting out seafood…life is too short and I love it too much! Anyway, to me, this isn’t a diet. It’s a lifestyle. This diagram does a good job of explaining what exactly what a plant-based diet consists of:

balanced-plant-based-diet-1

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There’s been a few reasons behind this switch, one because I’ve never been a huge “meat” person, and two because I’ve always generally felt better (on the inside and out)when I’m eating mostly plant-based foods.Truthfully though, my entire mind-set shifted entirely after seeing the movies Forks Over Knives and Food Inc. in one of my classes this semester. (Watch these movies!!!) I am so happy to now have more awareness and knowledge surrounding the prevalent health issues linked to animal-based diets, and after learning about the secrets behind the meat industry, I now feel that eating meat and most other animal-based foods just isn’t for me. Trust me, I know this isn’t for everyone, and I’d never push this on anyone! In fact, I can and will still cook  with some animal products, be around it, and serve it; it’s just not something that I, personally, want to eat anymore.

I think my main concern (and my family’s main concern) was where I would get my protein from. I stopped eating dairy a few months ago (with the exception of cheese pizza and ice cream now-and-then because like I said, life is too short!), so that hasn’t been too difficult for me. Vanilla almond milk=my favorite! However, it’s astonishing how many people believe that if we don’t eat meat, we will be protein deficient. That couldn’t be more false! Instead of meat protein, I’ve been focusing on getting my protein from other things: like grains, seeds, seafood, nuts and legumes. Here’s some of the things I’ve been making/eating:

2-bean taco salads
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Roasted vegetables
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Shrimp, quinoa, and vegetables
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Broccoli slaw quinoa salad
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Flourless blueberry pancakes with walnuts and gluten-free granola
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Rice pasta, grilled shrimp, and roasted cauliflower

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Arugula quinoa salad with peanut-butter rice cakes
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Peanut butter protein bites
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Anyway, I’m not preaching anything here, I simply wanted to share this with all of you in hopes to show that eating a mostly plant-based diet can still be delicious and nutritious, and maybe some of you will want to go “meatless” once and a while, too. I’ll be back this week with a recipe; talk to you soon, friends!

What is your favorite meatless meal?
Lately, mine is a big salad with quinoa and vegetables, and I’m loving experimenting with more cauliflower-based dishes.
Would you ever switch to a mostly-plant-based diet?

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