Tag Archive | vanilla almond breeze

Lately & A Protein shake for coffee lovers

Hello, hello! Here we are on the last day of July…can you believe it? I sure can’t! Just 5 more weeks and I move back to Massachusetts with Brandon…eeeek! Where has summer gone? It is FLYING by. Since my schedule has pretty much been all over the place the past few months, it seems like time is going by faster than ever. Some nights I’m in Maine, others I’m in New Hampshire, now-and-then I head to Boston, and I try to get to Cape Cod when I can. On-top of that, there’s been weddings, work every weekend, and apartment searching. Needless to say, life lately has been very busy, but fun too! Lately in the last few weeks I:
…attended a beautiful wedding:
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Our friends Anna and Matt said ‘I do’ in a beautiful outdoor ceremony, filled with heart-felt vows, readings, wonderful people, and so.much.love. I adored every second of it!
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…have spent my days off with my Mom:
Sadly, my time of living back at home with my parents is quickly coming to an end, so I’m trying to soak in as much time with them as possible. My Mom and I have planned an outing each week where we do something together that we both love. Last week, we shopped and had lunch on the water. This week, we worked out together, shopped again, and went blueberry picking.  I couldn’t love this lady more. 
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…have been addicted to making the same breakfast, every day:
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Truthfully, I get into breakfast ruts quite often, meaning I eat the same thing over and over again every day. However, when I decided to do a gluten-free, dairy-free cleanse a few months ago, I began starting my day with a homemade protein shake for breakfast (along with a bowl of fruit) and to this day I am still hooked on this combo, even post-cleanse!  This recipe is just too good not to share. For the coffee lovers out there, I think you’ll love this shake. To me, it tastes just like a Starbuck’s Frappuccino, without the added calories and extra guilt. I literally eat/drink this 6 days a week before work in the morning. It’s delicious, satisfying, gluten-free, dairy-free, gives me the coffee taste I crave AND keeps me full for hours.

Double Coffee Lover’s Protein Shake
Ingredients
1/2 cup reduced sugar Almond Milk (I use Original or Vanilla Almond Breeze brand)
5-6 frozen strawberries (mostly de-thawed)
1 handful of fresh spinach (washed and dried)
2 scoops Arbonne Vanilla Protein powder
1 packet instant coffee (I use Nescafe Taster’s Choice hazelnut flavor)
1 TBSP decaf instant coffee
1/2 cup crushed ice (to start)
2 TBSP cold water
Shake of cinnamon

Directions
1) Add almond milk, thawed strawberries, protein powder, and spinach to blender.
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2) Using a coffee mug, mix instant coffees together with a splash of water and stir for a few seconds until it’s mixed together. Then add this liquid to the blender.
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3)Top with crushed ice, water, and cinnamon.
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4) Blend until mixed well. If the shake is too thin, add more ice. If it’s too thick for your liking, add more water and/ or Almond Milk if desired. Enjoy with a spoon or a straw!
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I can’t get enough of this protein shake. I make mine thick enough to eat with a spoon, but it’s delicious through a straw, too. If you try it, I hope you love it.

What have you been up to lately?
Do you make shakes for breakfast? If so, what’s your go-to recipe?
Do you “eat” your shakes, or am I the only one?  Winking smile

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Valentine’s day shake

Happy Valentine’s Day, my friends! I hope you have all had a special day today. I know some people don’t like this holiday, but I do…any excuse for an entire day to say ‘I love you’ to your loved ones is a great day in my book!  Although I am missing my valentine this year, I’ve been able to ‘celebrate’ V-Day with him two days in a row because of the time difference…can’t beat that!  Plus, I’m spending the weekend with my sister and Mom, so that is helping to fill the void for me. We just popped some bubbly and cooked a dinner of roasted veggies and fresh haddock. Yum. Yum. Yum.
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I always find it fun on holidays to look back at the previous year and reminisce , so today I did just that in my camera.  On Valentine’s Day last year, Brandon made me my very own edible arrangement and cooked a wonderful coconut shrimp dinner. I much prefer eating in and celebrating together just the two of us on this holiday, so it was perfect.  I’ll never forget it! Love you, B.

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And just for fun, this was our first  official Valentine’s Day together:
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You know how college is…eating carbs before you drink your weight in booze….whoops, guilty! ; )

Anyway, since I’ve had a very busy last two weeks between three exams, applying for grad school, and maid of honor duties, I just haven’t had the opportunity to blog. I’m planning on doing  a catch-up post this week for sure, but with a spare few minutes tonight, I wanted to share this delicious Valentine’s Day protein shake I made this morning for my Mom and me as pre-workout fuel. It’s choc-full of strawberry and chocolate, gluten-free deliciousness, and I enjoyed every sip. I hope you do too!

Valentine’s Day Shake
(Serves 2 as a snack)
-2 scoops Arbonne chocolate protein powder (or any chocolate protein powder would do)
-1/4 cup-1/2 cup almond milk (plain or vanilla)-I used Almond Breeze vanilla, and started with 1/4 cup. Then I added a little more at the end of blending.
-1/2 to 2/3 cup ice water
-1 scoop Arbonne fiber boost (optional) 
-8-10 frozen strawberries
-1/2 tsp cinnamon
-handful of spinach
-1 tbsp flax (optional)
Crushed ice (to thicken if needed)

Instructions:
1) Put all ingredients into blender and blend until smooth. Add more almond milk or ice water as needed. (I tend to like my shakes thick, so I always add less liquid. To me, a shake is best eaten with a spoon!) However, if you prefer a more liquefied shake, just add more water or almond milk. If you’d like it thicker, just use less.
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2) Optional: Garnish with a strawberry to make more festive and enjoy!

What are you up to this weekend?
Did you have a fun valentine’s inspired meal today?

We are cheer’sing our girls weekend tonight, and tomorrow we are off to go veil shopping. Yay! Oh, and we are snuggling with the puppies : –) I will also be indulging in some Valentine’s Day caramels tonight…can’t wait!

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